Jo Lea
HOLISTIC MASSAGE

 

    
       
       
Holistic Therapeutic Massage
 

A massage taking into account your health and lifestyle, how you feel and how you want to feel.

What is Holistic Therapeutic Massage?

Taking a Holistic approach means considering a person as an individual, tailoring a massage to suit your needs - so it's not a fixed routine, but something unique each time.

Our lifestyles and everyday stresses affect how we use our bodies and also how we feel at any given time. In planning a massage treatment with you, I will always take into account how you are feeling physically, mentally & emotionally.

Therapeutic massage can benefit you by releasing accumulated muscular tension, easing joint pain and improving circulation & lymphatic flow (thereby aiding the removal of toxins from the body). As well as easing specific aches & pains, massage helps promote the environment the body needs for rest and repair.

A relaxing therapeutic massage can act as a great stress reliever - helping to restore energy to a tired mind and body - leaving you with a general sense of well being, calm & balance. A more stimulating massage may help to wake up sluggish limbs & give a sense of invigoration.

The type of massage you receive will depend on your needs that day - which will be established in our consultation.

The session itself

At your first visit I allow 15 minutes in addition to your chosen session time for a short consultation. (You are not charged for this time). This allows us to identify specific areas you would like to work on. I will suggest an appropriate, safe treatment.

With returning clients, I always take a few minutes to ask how things are & catch up. Using this Holistic approach allows me to update my picture of your health & to monitor any physical tension so that we can progress accordingly.

I will ask you to undress as appropriate to the session. I allow time for you to undress/dress in privacy & during the session any areas not being worked on remain covered with towels.

As each massage is individually tailored, gentle mobilisation of joints, stretches, stimulation of acupressure points or perhaps gentle body rocking may be part of your experience.

The option to further enhance your massage is offered with essential oils (specifically selected according to your needs) blended for use during your session at no extra charge.

If you need advice on booking a session -
I can be reached at: 0114 2669280

 

Prices

Each massage is planned with the client - fees are based on the length of a session. Below are examples of what might be accomplished in the session lengths available.

Full body massage
- 90 mins
£45
Back, shoulders, arms and hands, face, neck, head & feet - 75min
£40
Back, shoulders, face, neck, head and feet ( or hands ) - 60 mins
£34
Back, neck, shoulders, legs
and feet - 60mins
£34

Back & shoulders with work on face, neck and head - 45 mins
£28
Back, neck and shoulders
- 30 mins
£22


First session - please allow an additional 15 minutes for your free consultation.

 

 

 

 

  

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